March 20 is not just the first day of spring but also Great American Meatout Day. This day invites you to explore a plant-based lifestyle, even if just for 24 hours. Whether you’re vegan, vegetarian, or a curious carnivore, Lincoln, California, has plenty of ways to make this day delicious, informative, and fun. Let’s dive into what makes this day special and how you can celebrate it locally.
What’s the Deal With Great American Meatout Day?
The Great American Meatout Day started back in 1985, thanks to the Farm Animal Rights Movement (FARM). It’s a day to raise awareness about the benefits of reducing meat consumption—for your health, the planet, and our furry (or feathered) friends. Think of it as a gentle nudge to try something new. No pressure—just plants.
This annual event happens in over 25 countries and encourages people to swap out their usual meat-heavy meals for plant-based options. It’s also a great excuse to try out recipes that don’t require a trip to the butcher.
5 Fun Facts About Vegetarianism You Probably Didn’t Know
- It’s Healthy: A plant-based diet can improve your metabolism and reduce your risk of chronic illnesses like heart disease.
- It Saves Animals: Going vegan for a year can save around 30 animals’ lives.
- It’s Eco-Friendly: Eating more plants helps reduce greenhouse gas emissions and preserves natural resources.
- Veganism Isn’t New: The term “vegan” was coined in 1944 by Donald Watson when he founded the Vegan Society.
- It’s Delicious: Plant-based diets aren’t just salads—they’re full of flavor and creativity.
How Lincoln Locals Can Celebrate Meatout Day
1. Try a Vegan Recipe
If you’re staying in, why not whip up something plant-based? Websites like Nora Cooks are packed with easy-to-follow recipes that don’t skimp on flavor. Here are some ideas to get you started:
- Marry Me Chickpeas: A creamy, dreamy dish that might just become your new favorite comfort food.
- Vegan Mac and Cheese: The classic gets a dairy-free twist but keeps all the cheesy goodness.
- Sweet Potato Black Bean Chili: Perfect for those cool spring evenings.
Want dessert? Try her Best Ever Vegan Brownies. Trust us—no one will miss the eggs or butter.
2. Visit Local Vegan-Friendly Spots
Lincoln may be small, but it’s mighty when it comes to food options. Check out local restaurants offering vegan dishes or ask if they can customize something for you. Supporting local businesses while exploring new flavors? That’s a win-win.
3. Host a Plant-Based Potluck
Invite friends and family over for a potluck with one rule: everything must be vegan! It’s a fun way to experiment with recipes and show off your cooking skills—or lack thereof (store-bought counts too).
4. Share on Social Media
Snap a pic of your vegan meal or share some facts about vegetarianism with your followers. Use hashtags like #MeatoutDay or #GreatAmericanMeatout to join the conversation and inspire others.
5. Donate to FARM
Feeling generous? Consider donating to FARM, the nonprofit behind Meatout Day. Your contribution helps fund campaigns that promote animal rights and plant-based living.
Why Go Vegan for a Day?
If you’ve ever wondered what life without meat looks like, this is your chance to find out—with zero commitment. Here are just a few reasons why giving it a shot is worth it:
- Your Health Will Thank You: Studies show that plant-based diets can lower cholesterol and blood pressure.
- It’s Kind to Animals: You’re making a statement against factory farming practices by skipping meat for just one day.
- You’ll Help the Planet: Producing meat uses significantly more water and energy than growing plants.
Plus, who doesn’t love trying something new? You might discover that tofu isn’t as scary as it sounds or that vegan brownies taste just as good as the real deal.
Vegan Recipes You’ll Love
Need some inspiration? Here are a few crowd-pleasers from Nora Cooks:
- The Best Vegan Enchiladas: Packed with flavor and topped with creamy avocado sauce.
- Vegan Broccoli Cheddar Soup: Comfort food at its finest—minus the dairy.
- Simple Vegan Pancakes: Start your day off right with these fluffy delights.
Pro tip: If you’re new to vegan cooking, start with dishes that mimic your favorites. Love lasagna? Try Nora’s Best Vegan Lasagna. Craving fried chicken? Her Crispy Sesame Tofu is a game-changer.
Final Thoughts on Meatout Day
Oops! No final thoughts here—just an open invitation to celebrate Great American Meatout Day however you see fit. Whether you cook at home, dine out in Lincoln, or simply learn more about plant-based living, March 20 is all about giving plants their moment in the spotlight.
So grab your kale chips or dig into some vegan mac and cheese—it’s time to celebrate!
Sources: noracooks.com, nationaltoday.com
Header Image Source: Kyler Boone on Unsplash
