Hey there, Lincoln, California! Get ready to shake off those winter blues and welcome the future with open arms. On Wednesday, December 4th, 2024, from 6:00 PM to 7:30 PM, something cool is happening at 436 #206 Lincoln Blvd. It’s a breathwork circle, and it’s not your average sit-down-and-be-quiet kind of thing. Nope, this will be a fun, lively evening where you can let go of what’s bugging you and get pumped for what’s coming next.
What’s the Deal?
Okay, you might wonder, “What the heck is a breathwork circle?” Well, it’s not as weird as it sounds. Basically, it’s a group of people getting together to do some special breathing exercises. But don’t worry, it’s not like you’ll be huffing and puffing like you’re running a marathon. This is all about relaxing, feeling good, and maybe even getting a little bit of a natural high (the legal kind, of course).
The Lineup
So, here’s what’s going down:
- Cacao Ceremony: We’re kicking things off with some fancy hot chocolate. But this isn’t your grandma’s cocoa. Cacao ceremonies are all about opening up your heart and getting you in the right headspace for what’s coming next.
- Guided Breathwork: This is the main event. You’ll be led through breathing exercises that might make you feel tingly, maybe even a little floaty. Don’t worry, that’s normal (and pretty cool, actually).
- Sound Bath: No, you’re not going to get wet. A sound bath is when someone plays soothing instruments that make you feel like you are floating in a sea of good vibes.
- Sharing Circle: At the end, you’ll have a chance to chat about what you experienced. There’s no pressure, though. If you’re not the sharing type, that’s cool, too.
The People Behind the Magic
Two local gurus are putting on this shindig:
- Danielle from Spiro Breathwork is the breathwork expert who will guide you through the breathing exercises.
- Lea Angelos: She’s the owner of Divinity Studio, which, by the way, was voted Lincoln’s Best Yoga Studio in 2024 by the Lincoln News Messenger. Not too shabby!
Why Should You Care?
Look, life can be a real pain sometimes. Work stress, family drama, that weird noise your car’s been making – it all adds up. This breathwork circle is a chance to hit the pause button on all that for a bit. It’s like a mini-vacation for your mind, without the hassle of airport security or overpriced hotel rooms.
Plus, it’s a great way to meet some new people. Who knows? You might make a new friend or two. At the very least, you’ll have something interesting to talk about at your next dinner party. “Oh, you went to the movies last week? That’s nice. I floated on a sea of good vibes while drinking fancy hot chocolate.”
What to Bring
You don’t need much for this event. Just bring yourself, maybe a water bottle, and an open mind. Oh, and wear comfortable clothes. This isn’t the time for your tightest jeans or that itchy sweater your aunt gave you for Christmas.
The Cost
Now, I know what you’re thinking. “This sounds great, but what’s the catch?” There is a fee, but it’s probably less than what you’d spend on a night out at the movies (especially if you’re a popcorn and candy kind of person). And if you’re a monthly member at Divinity Studio, you get a sweet 15% discount. Not bad, right?
Final Thoughts
Look, we all know the future can be a bit scary sometimes. But here’s a chance to face it head-on with a group of friendly faces and some cool breathing techniques in your back pocket. Who knows? You might leave there feeling like you can take on the world. Or at least like you can handle whatever curveballs life throws your way.
So why not give it a shot? In the worst-case scenario, you spend an evening deep breathing and listening to some nice music. Best case scenario? You discover a new way to chill out, make new friends, and maybe even have a life-changing experience. And all right here in Lincoln, California.
Remember, it’s happening on Wednesday, December 4th, 2024, from 6:00 PM to 7:30 PM at 436 #206 Lincoln Blvd. Don’t be late – you don’t want to miss that fancy hot chocolate!
Sources: allevents.in, divinitystudio.com
Header Image Source: allevents.in
