At Studio One Fit, nestled in the heart of our beloved neighborhood, we believe in the transformative power of movement. Our space is a sanctuary where local residents, potential home buyers and sellers, and local business enthusiasts come together to explore mindful movement through a variety of classes including Barre, Pilates & Yoga, and Fitness, each designed to cater to different needs and preferences. Whether you’re looking to increase your flexibility, strength, or simply find a moment of peace in your busy day, our classes offer a unique blend of physical challenge and mental relaxation, inviting you to find your fit in a supportive and welcoming environment.
Our Barre classes provide a low-impact, high-intensity workout set to the rhythm of upbeat music, ideal for those who want to tone and strengthen their muscles in a fun, energizing atmosphere. For a more centered experience, our Pilates and Yoga sessions focus on core strengthening, flexibility, and balance, incorporating traditional poses and flow with the added challenge of hand weights. Meanwhile, our Fitness classes introduce a SO Fit Twist using Pilates principles to encourage mindful movement, offering a variety including HIIT, Circuit, and Barefoot Bootcamp. Whatever your fitness journey looks like, Studio One Fit offers a diverse range of options to meet you where you are.
Behind every class at Studio One Fit is a team of dedicated and experienced instructors, each holding over 20 years of experience in teaching Pilates, Barre, Yoga, and Fitness. Our instructors are not just teachers; they’re passionate advocates of a healthy, balanced lifestyle, equipped with multiple certifications to ensure a holistic approach to your fitness journey. Joining a class at Studio One Fit is more than just a workout – it’s an opportunity to be part of a community that values personal growth, resilience, and the joy of movement in a supportive and uplifting environment.
The ethos at Studio One Fit is all about community. From the moment you step through our doors, you’ll feel welcomed by both instructors and fellow class members alike, fostering a sense of belonging and shared purpose. Whether you’re a complete beginner or looking to deepen your existing practice, our classes offer a space to explore, challenge, and celebrate your journey towards a healthier, more mindful lifestyle. With options to join our amazing instructors for Pilates, Yoga, Barre, and HIIT classes, Studio One Fit is the perfect place to discover the joy of mindful movement and embark on a path of personal transformation alongside your neighbors.
